key+questions

what is Nutrition?

Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.

how do I watch my nutrition to make sure I am healthy?

There are many ways one way is to get a nutrition coach to help you watch your health for more info on a nutrition coach visit [] another way to watch your health is to go to [] and read it.

what are the nutrition facts in the boxes of food and what is it for?

the nutrition facts in the boxes of food are for people to stay healthy. For what ever someone is eating they know how to find the facts about how healthly they have to stay for expample if some body wants to get on a diet the Most healthiest food you would find would be any thing with less fat, sugar, calories, and etc. Food boxes comtain all this kind of information and some times more.

Here's an idea of what nutrition facts on boxes look like (look at image below)